Episode 124: Your Health is Non-Negotiable | Sherry Thacker

Apr 23, 2019

Sherry Thacker, Author and Health coach of “Your Health is Non-Negotiable” shares how she went from athlete to bacon and butter sandwich eater to setting the world on fire, by helping others care for their bodies with the perspective of keeping their body a temple.

 

Show Highlights:

 

 

• Eating bacon and butter sandwiches

• Grandma made her see health differently

• 90 minute spin class on the day she gave birth

• Killing brain fog

• Can you health affect you marriage?

• Can a gene dictate your willingness to work out?

• Humans were made to be active

• Sleep keeps you healthy

 

 

  

Talk About It:

Each week we challenge you to set a time with your spouse to have a conversation that matters.

Here’s your conversation starter:  What's an area of your health you'd like to shift?